Fitness a scientific approach - ed. scldv
- Brand: ISSA Europe
- ISBN: 9788898343027
- Availability: In Stock
Fitness a scientific approach - ed. scldvIt deals with simplicity with the issues related to the well-being and maintenance of the same.
Some important topics discussed are nutrition, body composition,
case studies, and various procedures for carrying out specific assessments and tests.
The index is as follows:
. Physical Activity, Health and Chronic Illness
. Preliminary screening of wellness and risk classification
. Principles concerning the evaluation, planning and adherence of a training program
. Cardio-respiratory fitness assessment
. Muscle fitness assessment
. Power Training Programs
. Evaluation of body composition
. Setting up cardio-respiratory training programs
. Weight management programs and body composition
. Assess the flexibility
. Programs for elasticity and back
. Balance evaluation and setting up dedicated programs
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