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Fitness a scientific approach - ed. scldv
- Brand: ISSA Europe
- ISBN: 9788898343027
- Availability: In Stock
Fitness a scientific approach - ed. scldv
It deals with simplicity with the issues related to the well-being and maintenance of the same.Some important topics discussed are nutrition, body composition,
case studies, and various procedures for carrying out specific assessments and tests.
The index is as follows:
. Physical Activity, Health and Chronic Illness
. Preliminary screening of wellness and risk classification
. Principles concerning the evaluation, planning and adherence of a training program
. Cardio-respiratory fitness assessment
. Muscle fitness assessment
. Power Training Programs
. Evaluation of body composition
. Setting up cardio-respiratory training programs
. Weight management programs and body composition
. Assess the flexibility
. Programs for elasticity and back
. Balance evaluation and setting up dedicated programs
| Specifications | |
| Language | Italian |
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