Elastic Resistance Training for Sports Training and Wellness
- ISBN: 9788860286543
- Availability: In Stock
Elastic Resistance Training for Sports Training and Wellness
A manual on how elastic bands produce resistant force and their respective force curves, with a simple and comprehensive explanation of the concept of elastic resistance.
In addition to describing the practical opportunities dictated by training needs and related load assessments, advice and provisions are added for individualizing training practices and adopting measures to optimize the most rational and effective programming.
Progress evaluation, posture alignment, breathing, and safety precautions are then topics that introduce a comprehensive exercise guide organized into nine sections for a total of 131 exercises, all illustrated with photos and instructional videos accessible via QR code.
Two initial videos are dedicated to illustrating the characteristics of working with elastic bands and examples of their behavior when subjected to various percentages of tension relative to the resting position. The manual concludes with illustrative cards on exercise administration, for sets, repetitions, recovery, and for the different work needs of deconditioned individuals or those needing to enhance strength quality.
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